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AC FITNESS
ROC

Being successful doesn't necessarily make you great.
What makes you great is when you reach out and help somebody else become great...

I have over 25 years experience helping people meet their fitness goals.I would love the opportunity to help you reach yours,whatever they may be.
Lets get together and talk about YOU.

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Home: Services

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PERSONAL TRAINING

How do YOU want to be stronger?

Strength-Core-Nutrition-Weight loss

SMALL GROUP TRAINING

Challenging & Fun

Small groups are 2-6 people in size

Bootcamp style workouts

"Training with Allen changed my life.I became strong,confident,and fit in ways I could never have imagined.Every session was challenging and I was never bored with my routine."

Marta Macbeth

Home: Testimonials
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Home: Contact

CONTACT ME

242 West Commercial St. East Rochester NY 14445

585-490-8931

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